Public speaking can be nerve-racking.

Even if you have notes, memorizing your opening can reduce your anxiety and let your presentation flow better.

Over at Business Insider, they interviewed communications coach Danielle Price.

Price suggests a fully rehearsed opening to control your jitters:

Memorize your opening.

The beginning of the presentation often carries a rush of adrenaline.

Learn your first few sentences so well you don’t have to think about it.

“This empowers you to start strong and make a confident first impression despite nervousness,” says Price.