Master Self-Control by Thinking of Urges as a Passing Wave

Developing self control is not always easy to do, especially when you're trying to change a habit you've developed over time. To help fight your desi

October 28, 2014 · 1 min · 47 words · Joseph Huerta

The rule of thumb here is to wait at least 10 minutes before succumbing to temptation.

Take a deep breath and let that dangerous wave pass.

Distract yourself with something you enjoy that won’t affect you negatively.

The 6 Secrets to Conquering Self-Control| Inc.

Photo byRichard Freeman.