Many common salad ingredients are high in fiber, but pretty low in nutritional value.
You should also think about the water content of your other salad ingredients.
Why Salad Is So Overrated| The Washington Post
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Make More Nutritious Salads by Paying Attention to Water Content
If you’re on a diet or just trying to eat healthier, salads are likely a staple of your meal plan. While they’re great for filling you up with fiber,
