Make a Mental Highlight Reel of Your Best Workouts to Power Through Your Slumps

Its the same idea behindvisualizing how you want your day to go.

I use this technique all the time, especially for running situations that seem difficult.

And for just about any run, I like to remember the fastest 5K I ever ran.

I got off to a rough start, feeling really tired because I hadnt warmed up.

I was going fast and felt like I was flying.

We should all have a highlight reel of great experiences to draw from, mental consultantAdrienne Langeliertold Triathlete.

Read more about this idea at the link below.

Study Finds Recalling Positive Memories Can Impact Performance| Triathlete

Photo byStefan.