First impressions can be a lot of pressure.

For a calm, warmer first impression, assume the person already likes you.

In turn, they exhibit behavior actually results in their acceptance.

To test this, they studied a group of men and women and their first impression interactions.

Results strongly supported this hypothesis, demonstrating the interpersonal power of being warm and friendly.

Keep in mind, this is one small study, and its with one specific punch in of interaction.

Generally, peoplerespond better to that behavior.

Of course, like any tip, this one can be taken too far, too.

Its more of a tip for easing nervousness and getting yourself to open up in the first place.

And aside from making a good first impression, it also simply helps with your own well-being.

Check out the study for yourself.