Look Forward to Workouts by Knowing How Awesome You'll Feel Afterward

If youre dreading a workout, maybe youre looking at it the wrong way.

Think about the moment youll leave the gym: how will you feel with that workout behind you?

Relaxed, accomplished, refreshed?

Read more at the link below for ways to see your workout as fun, not work.

Rethinking Exercise as a Source of Immediate Rewards| New York Times

Photo byArol Vinolas.