Lift Weights Faster if You Don't Like Traditional Cardio

Cardio is important for anyone who wants a sound heart and better health.

Still, not everyone enjoys traditional forms of cardio, such as running.

Try “lifting weights faster” for the same benefits.

…

Luckily, there have been a few recent studies on the topic of lifting and aerobic capacity.

For example,Jen explainsthat past research suggests machine and barbell exercises might not be a substitute for cardio.

Lift Weights Faster| JenSinkler.com

Image byVictor.