Lift Heavy When You're Angry: Match Your Workout to Your Mood

Here’s how to take advantage of the mood you’re in to make the most of your workout.

Intense moods mean hormones are circulating that have an effect on both your mind and body.

Try these recommendations fromMen’s Healthto use those hormones to your advantage instead of letting them be a distraction.

If you’rehappy, that’s a different kind of energy to take advantage of.

Read the full article at Men’s Health for more mood-matched workouts.

Find the Right Workout for Your Mood|Men’s Health

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