Stress sucks, and it’s an emotion thatrapidly takes overif you leave it unchecked.
Learn the stress reaction signals by paying attention to your body.
Over at the Harvard Business Review, they interviewed experts about managing your reactions to a stressful situation.
Before you snap at coworkers, says Maria Gonzales of Argonauta Strategic Alliances Consulting.
Perhaps your neck stiffens, your stomach clenches, or your palms sweat.
These are all the result of what’s happening inside your body.
“This compromises your immune system and your ability to experience relaxation.”
Once you recognize those symptoms, you might trymeditationorfocused breathing.
You’ll prevent that stress reaction from getting out of control.
How to Handle Stress in the Moment| Harvard Business Review
Photo byNadya Peek.
