Its perfect if you want toget buff and save some cash.
Plyometricsis all about the intense working of various muscle groups in short intervals in time.
Online, plyo boxes can go for as much as $140, so this is a lot cheaper.
Plus, you dont have to go the gym.
it’s possible for you to find the complete written instructions at the link below.
How to Make a 3-in-1 Plyometric Box| The Art of Manliness
