Workouts that include dedicated chest routines will improve your upper body strength, posture, and confidence.
Unfortunately, many ladies discount these chest-acular benefits from fear based on misguided notions.
Heres what you’re gonna wanna know about chest exercises and how they actually affect yourahemta-tas.
And yes, we women have those same pec muscles!
Their primary function is, of course, to secrete milk to feed infants.
In fitness, they dont do much (except sometimes get hard).
Really, you have no control over which parts of your body it will draw fat energy from.
That is somewhat true, but its not necessarily that your breasts have magically started to defy gravity.
This confluence of factors gives the breasts a perkier appearance.
Of course, the effect could be less or more dramatic, depending on their size.
This, too, can also contribute to changing how your chest looks, she says.
This would allow you to move better overall and perform otherexercises safely and with more efficiency.
Makes you strong as funk.Ive not had a single female friend tell me, Upper body strength?
Meh, no thanks.
Well, I wondered this myself and askedJennifer Blake, powerlifter and personal trainer.
The pecs play a very important role when it comes to strengthening the upper body.
Push-ups and other exercises like dumbbell pressing work out your arms, yes, but primarily your chest.
Stephanie Lee is a nomadic writer with a Sriracha problem.
Visit her blog athttp://fitngeeky.tv/for her lighter takes on fitness and her shenanigans.
you could also follow her onTwitterandFacebook.
Title illustration by Fruzsina Kuhari.
