Kick Bad Habits With Short-Term Sprints

Whether it’s caffeine or a killer sweet tooth,bad habits are tough to ditch.

Short-term “sprints” over time can make kicking those bad habits more feasible and a lot less daunting.

Over time, he was able to see exactly how his changes benefitted him.

Of course this doesn’t just apply to caffeine.

You could use this approach to kick any bad habit.

All you have to do is design a slow-and-steady sprint system and stick to it.