High pressure situations wreck your nerves.

Remember, getting excited by the challenge of rising from the ashes will improve your performance dramatically.

Of course, you should still take a moment to situate yourself and assess your surroundings logically.

But all of that effort should be put towards taking action.

Dont just sit around thinking how terrible it will be if your boss gets on your case.

Find a way to accomplish your work.

Dont run through every rejection scenario you could imagine, search for a way to improve your chances.

Instead of focusing on your emotions, focus on the task at hand.

How to Stay Calm Under Pressure| Inc.

Photo byKevin Dooley.