Making fitness excuses is like farting in public.
Whether you like it or not, you’ll probably do it at some point.
Often, they stem from something callednarrative bias.
When given a choice, your brain prefers to give and receive information in the form of a story.
Perhaps it wasn’t too cold to go running…your brain just rationalized this narrative.
If food intake has been tracked we’re in business baby.
We review the data, and make tweaks.
Did I feel like the weights felt heavier than normal?
Did I have an injury I felt cropping up?
That insight is invaluable.
Another trick is to think of yourself as a friend who’s asking for advice.
