Meditating seems like an easy enough thing to do.
To get the ball rolling, try simply counting to ten.
Meditation has a wonderful effect on your brain.
It helps youfocus, diminish anxiety, and improve memory.
Weve told youhow to get started before.
There are a variety of methods.
Its pretty simple, and basically consists of counting to ten.
You start by finding a quiet, still place, as you would with any meditation.
Keep counting until you get to ten.
When this happens, you should probably just let those thoughts go and focus back in on the numbers.
You may go even go over ten, or lose track completely.
Start over or give it another spin later.
Meditation is sometimes difficult for me because I worry Im doing it wrong.
I get upset with myself for allowing a thought to linger on too long.
Its more about focusing on one thing.
All in all, it should take about a minute.
Check out the full tip over at Reddit in the link below.
I call this my perfect ten method of meditation I do throughout the day.
