Juicing Unlocks More Vitamins, But Also Calories and Sugar

Proponents of juicing say it’s a great way to stuffmore vitamins and phytonutrientsinto your diet.

Fruit juice has also been criticized as a sugary, fiberless drinkno better for you than cola.

What’s the truth?

So is orange juice healthy?

That depends onwhether it helps you meet your goals.

So is juice healthy?

It depends how you look at it.

But for most of us, the whole orange is still the better choice.

What’s More Nutritious, Orange Juice or an Orange?

It’s Complicated| NPR

Photo byCaitlin Regan.