Join a Walking Group for Physical and Social Exercise

You probably spendtoo much of your day sitting.

Join a walking group to get more physical exercise in your routine.

You could also join group walking programs,such as ones hosted by Running Room.

Moreover, people who joined walking groups stuck with their walking routines more than people who didn’t.

Is there evidence that walking groups have health benefits?

A systematic review and meta-analysis| British Journal of Sports Medicine viaThe Science of Us

Photo byLee Haywood.