It Takes Four Weeks to Get Out of Shape for Weights, But Less for Cardio

How long a vacation can you take before you dive in falling “out of shape”?

Over at Greatist, Nick English runs through the possibilities.

But it depends on why you take the break.

The good news is that cardio fitness is easier to gain back.

If you’re new to exercising, the rules are a little different.

Since newbies are progressing so quickly, they may have an easier time keeping their gains.

How Long Does It Actually Take to Get Out of Shape?| Greatist

Photo byLaura D’Alessandro.