Interrupt Your Sleep Cycle to Generate More Creative Ideas

We all understand that there is aroughly 90-minute sleep cycleyour body goes through while you’re out.

As we’ve talked about before,sleep and creativity are intertwined.

Rather, waking up at different times serves different purposes.

If you wake up 60 minutes into the cycle, you probably won’t be very productive.

But you might have an idea that would’ve otherwise been lost to sleep.

How Interrupting Your Sleep Can Silence Your Doubts and Boost Your Creativity| Lateral Action via99u

Photo byMichael Bentley.