Intels Easy Migration tool does all that for you.
The Chrome Extension only works on Intel Chromebooks.
Intel Easy Migration| Intel viaPC World
Intel Easy Migration| iTunes App Store
Intel Easy Migration| Google Play
Intel’s new “Easy Migration” Moves Your Stuff Onto a Chromebook
Chromebook: If you got an Intel Chromebook for the holidays, Intel created a tool to move your contacts, photos, files and bookmarks into your Gmail
