When you lift weights with poor form, you risk injury.
Whilepracticingoften helps poor form, sometimes the real culprit is really the lack of aerobic capacity.
Heres why this occurs and what you’ve got the option to do about it.
The sooner someone fatigues, the sooner technique is going to break down.
And having poor aerobic conditioning is going to be a factor, even if youre a powerlifter.
you could also increase your cardio ability by starting a plan likeCouch to 5k.
Lastly losing a significant amount of weight (if you have a lot to lose) will always help.
6 Reasons Why Youre Always Hurt| T-Nation
Image byCarlos Varela.
