Because doing so could help you make more healthier food choices.
I had a tough week, I deserve to relax and have a beer.)
So, how can you see exercise as fun?
I love playing Ultimate frisbee myself.
Its a killer workout, and it feels more like playing than exercise for me.
Basically, think about why you enjoy the things you call hobbies.
Whileexercise is good for you, it should be a hobby, not a chore.
Is it fun or exercise?
The framing of physical activity biases subsequent snacking| Marketing Letters
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