Every week, we ask interesting people how they work.

This week, it’s our turn.

I’m Dick, and here are some of my favorite techniques, insights, and apps.

(Haters gonna hate.)

What apps/software/tools can’t you live without?

Sometimes Slack circles collide.

What’s your best time-saving life hack?

Definitely not in terms of a"‘classical" life hack.

But I suppose lifehack-adjacent shortcut I swear by isIntermittent Fasting(IF).I don’t eat breakfast.

So I started to experiment, starting by wiping out all of those erroneous fitness “truths.”

One key change I made was embracing Intermittent fasting.

It saves so much time, which is really valuable when your schedule is as variable as mine.

I manage my entire life on Trello.

What exercise can you not live without and why?

Dumbbell bench press, for sure (evrday chestday bruh).

For physique purposes, I recommend that all men focus on developing their chest.

As you could see here, a well-developed chest is quite useful for hiding a beer belly.

What everyday thing are you better at than everyone else?

What’s your secret?

I get right about 92% of the time.

I honestly don’t know why or how, I don’t even eat them that often.

What’s your current workout routine?

I’m not a fan of cardio, due to former-fat-kid memories of jiggling up and down while running.

If I need to get my heart rate up, I just lift weights faster.

That being said, high volume training is a recent thing.

I’m a big believer in minimalist workouts, and for the longest time I did the routine below.

“Outgoing” introvert.

I like being surrounded by people, but not talking to any of them.

I didn’t want them to actually chat with them.

What’s your sleep routine like?

Fill in the blank: I’d love to see _________ answer these same questions.

He really needs to writesomethingbefore he goes the way of most of his characters.

What’s the best advice you’ve ever received?

At the start of my career, I was quite certain that I had all of the answers.

My beliefs have now completely flipped.

Is there anything else you’d like to add that might be interesting to readers/fans?

When I was younger, I looked like a spitting image of the kid from Up.

Which is why I dressed like him for Halloween.