How do you deal with unhappiness at work?

This post originally appeared onThe Muse.

And, if you do it right, both you and your boss will thank you for speaking up.

Where to Start When It Feels Like Nothing Is Going Right in Your Life

Here’s how to do it.

Make a List

I love lists.

They help organize your thoughts, and they provide a nice outline for tough discussions.

When I reviewed my list, some things immediately popped out at me.

Once you’ve done that, it’s time to actually talk about it.

when you land your list tidied up, it’s time to call that meeting.

When you sit down for the conversation, I recommend one of three approaches:

1.

Suggest a Solution

How you tell your boss you’re feeling blase about work is a delicate matter.

Keep the focus on what you’re able to do to improve the situation.

Solicit Advice

Not totally sure how to solve the problem?

That’s okayyou can use the meeting as an opportunity to ask your boss for advice.

Need help negotiating that raise or writing the perfect email to your boss?

Jennifer’s your girl.

Find out more about her services on her blog,FearLessJennor follow her onTwitter.

Image adapted fromDr.GandSfio Cracho(Shutterstock).

Additional photos byi a walshandtiarescott(Flickr).

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