Prepare Yourself for Success
Take the time and effort to prepare your body for the transition.
The more planning you put in, the easier it will be for you to adjust at your destination.
Stay as healthy as possible prior to your trip.
venture to avoid getting sick.
If you have the flexibility, adjust your sleep schedule to slowly move it towards that of your destination.
Tryadjusting your sleep schedule by one hour each day.
If you’re going east, wake up and go to bed an hour earlier.
In addition, try a fasting diet to reset your internal clock around food availability.
Whichever you choose, venture to make your meals healthy so you don’t feel too sluggish during travel.
Eat the right meals at the right time.
Stay away from alcohol and caffeine.
Manage your light intake as well.
This way, you’ll reset your internal clock as quickly as possible.
This will help you get back to your normal routine andhit the ground running.
Jet lag is something that almost every traveler has to deal with.
Luckily, it doesn’t have to make you miserable.
With a little preparation, you’ve got the option to create a plan to overcome it.
Have your own tricks to fight jet lag?
Let us know what they are in the discussion below.
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