How to Keep Your Sex Drive Up After a Long Day at Work

Here are seven steps you might take to maintainand even raiseyour sex drive during the work day.

Move Your Body

A healthy sex drive requires feeling connected to your body.

See if you’ve got the option to tap into your sensuality as you move.

make a run at really feel your feet hitting the ground.

Or give your hips an extra twitch with each step.

Duck into the bathroom or a private office and do a few stretches.

Try rocking your pelvis back and forth or rolling out your shoulders.

), either while you’re at your desk or when you’re in a private office.

Women can play with matching bra and underwear sets, garters, or lacy thigh-highs.

Your PC muscles wrap around your pelvis like a hammock.

To locate them, head to the restroom and start urinating.

take a stab at cut off your flow of urine before your bladder is empty.

The muscles you gotta use to do so are your PC muscles.

Some people find this experience to be arousing in and of itself.

Stress kills your libido faster than just about anything else.

take a stab at avoid getting yourself too stressed out during the day.

give a shot to give yourself a few mental breaks during the day.

Close your eyes and focus on your breath.

Imagine that each inhale is sending your breath down to your genitals.

Try focusing on just one task at a time.

Or tryhourly mindfulness check-ins.

Visualize some of your favorite sexual memories or fantasies.

Some people are wary of thinking sexual thoughts at work because they don’t want to feel sexually frustrated.

you’ve got the option to’t have sex at work, so why tease yourself?

I think sexual frustration is actually fantastic!

Sex wouldn’t be fun if we got exactly what we wanted whenever we wanted it.

Longing and anticipation are great ways to keep your sex drive revving.

Tell your partner what you’d like to do to him or her when you get home.

By the time you get there, you’ll be ripping each other’s clothes off.

Once you’re home, give yourself a bit ofprivate downtime to unwind.

Then try spending at least 10 minutes doing something that engages your sexuality.

Move your body, exercise your PC muscles, fantasize, take a bath, or masturbate.

Fortunately there are plenty of fun ways to do so!

Photo bymaradonna 8888(Shutterstock).

Vanessa Marin is a licensed psychotherapist (#78931) specializing in sex therapy.

Have questions about sex?

you’ve got the option to reach her at[email protected], or at VMTherapy.com.