It’s no secret that most of usaren’t getting enough sleep.
And while it’sprobably our own fault, many of us are also unwilling or unable to change our schedules.
This post originally appeared onFast Company.
Here are a few ideas for common situations when sleep escapes you.
Dress down.It’s all about the normcore.
In other words, elastic is your friend.
But if you’re stuck in the middle, invest in atravel pillow.
Inflatable pillows allow softness adjustment.
Add a sleep mask and headphones to the set for isolation.
Consume carefully.Skip the spicy bean burrito and second beer before your big tripacid reflux is asleep-disrupter.
Other thanfood, popping a sleep aid could get you more rest.
If you’re in the second camp, a business trip is exhausting.
Here are afew ideas for better hotel shut-eye.
asking for a room that’s been recently redone, for maximum comfort.
Don’t fight the (insomnia) feeling.
Booking a 30-seat conference room for your personal napping needs is equally egregious.
And don’t forget the “DO NOT ENTER” sticky note on the door.
Set an alarm.Napping between 20 to 60 minutes catches your sleep cycle during its deepest, groggiest point.
A longer nap makes problem solving and creativity come easier.
If you must, here’s how.
Stay near staffed counters and lights to ward off thieves.
Keep your belongings locked and as close to you as possible, preferably between you and a wall.
Just don’t obstruct anyone trying to get their jobs done with your campsite.
Make a pillow out of rolled-up clothing, and be ready for shifting temperatures indoors.
Draping a shawl or scarf over yourself adds a psychological layer to the vulnerability of sleeping in public.
Request a cot.Some airports keep cots on hand for stranded passengers dealing with weather cancellations.
Ask nicely, and a cot might come your way.
Consult those who’ve been there.
Donna McSherry’sGuide To Sleeping In Airportsoffers comprehensive info on tips and airport specifics.
Find Sam on the Internet:@samleecole.
Title photo byStock-Asso(Shutterstock).
Additional photos byBVStarr,Taiyo Fujii,Rich Moffitt, andJafar(Flickr).
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