You usually manage, but that first night or two can be rough.
If you’re staying in a hotel, check out photos of the guest rooms before you leave.
Look at the hotel website and check out itsTripAdvisororYelppages.
Use it on the plane, then use again when you get to your hotel or friend’s couch.
Some hotels even have white noise machines available, you just have to ask.
Worst case, just pack a pair of earplugs.
They’re better than nothing.
Little tricks like that can help you feel comfortable in an unfamiliar environment.
I always have a set of high-quality earplugsget the foam earplugs that block about 60 decibels or above.
Theyre not that expensive but really do the trick.
I always pack an eye mask to block out any unwanted light.
Another component is taking a warm shower.
Robbins' tips apply to more than just hotel rooms.
Finally, as she mentions, don’t forgetto follow your evening routine.
Is there a typical show you watch just before sleep?
Bring the same show so you keep your home routine.
This is also important to treat sleep disorders.
Did you know that hotel TVs also have these plugs?
Look behind the TV.
Crappy TV speakers are often better than the crappy bedside alarm clock/iphone docks in my opinion.
If you’re sleeping with someone else or where other people might hear, consider a pair ofSleepPhones.
They come in different sizes andrun $30 a pair.
If that won’t work, consider bringing your own pillowcases instead.
Independent Traveler suggestsyou also pack your own sheets.
Some hotels even have body pillowsall you have to do is ask.
Bring a Scent that Relaxes You
For many people, scents and fragrance are important.
Verma suggests bringing a little piece of home in that case:
This is optional, of course.
Some people are especially sensitive to smells, and most hotels have a signature scent.
Bring your own to bring a small piece of home with you.
Keep it solid or powder to be airport friendly.
Typically the best advice is to avoid proteins before bed, but milk is the one exception.
Perhaps most importantly, don’t work from where you’ll be sleeping.
You also want to give yourself plenty of time to relax, get acclimated, and drift off.
If you hate walking barefoot on cold floors, pack your favorite slippers.
If you enjoy a cup of tea before bed every night in your favorite mug, bring it along.
Do you sleep with a stuffed animal?
Bring them along for the trip.
Hehas offered his tipsfor better sleephere before, and he graciously volunteered his expertise for this piece as well.
We thank him, and you could follow him on Twitter at@nitunverma.
Title image byTina Mailhot-Roberge.
Additional images byDavid McKelvey,Robert S Donovan,Barbara Wells,ilovebutter, andMauro Codella.
