This requires you to be relatively lean to start out with.
you’ve got the option to find a full list of potentialbenefits at Marks Daily Apple.
IF may have some health benefits, and thats great.
But these are added bonuses, and not the true benefit that youll receive from intermittent fasting:freedom.
This translates directly into fat loss.
The act of fasting sounds dangerous (or counterproductive) to many people.
In reality, a fast of reasonable length isnt either.
Similarly, fasting is shrouded in myth.
Hypocretin neurons are one way in which intermittent fasting may dysregulate a womans system.
In this case, intermittent fasting probably isnt for them.
How to Start Intermittent Fasting
The why is the hard partnow for the how.
This window lasts eight hours for men and ten hours for women.
So, an example feeding window for a man might be noon to 8pm, or 2pm to 10pm.
If youre a woman, try 2pm to midnight.
Outside of that window, dont ingest any calories.
Ive noticed that starting too early is often a recipe for disaster.
It may take a week to adjust to this new eating pattern.
Dont over complicate or overthink it.
All were doing is eating at the same time every day.
Stick to the same window daily and dont change the times to compensate for a previous day.
If youre interested in IF, try it for a month.
If you dont like it, go back to your previous eating patterns.
Its all about what works for you.
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