The holiday season is hardly the harbinger of impending health and fitness.
But despite the abundance of treats and temptations, this doesnt mean your diet will fall to ruins.
But thats not true.
In reality, studies have shown that this number is closerto only one pound.
The fact is, an average adultgains about 0.5-1kgper year.
Instead, reframe your efforts and adjust your goals over the festive season.
Whats contextually realistic is to aim to maintain your weight and health over this period.
Given the evidence, thats already a big win.
The first tactic is to identify all the events that youre going to be indulging in holiday food.
For example, Thanksgiving dinner Christmas, your companys Holiday party, andSantaCon(for us classless degenerates).
Medium Indulgence: Seasonal celebrations with a strong chance of temptation.
Work parties typically fall under this category.
Eat whatever you want, and however much you just.
The emphasis here is that there are no restrictions.
Dont ruin it for yourselfbe present and enjoy it because thats what the holidays are about.
The first step is to prioritize protein.
So, what you oughta do is know how muchprotein you need per day.
Of this, estimate how much protein youll have at the event.
If its a sit-down dinner with a main course, youll probably consume around 30g.
From those numbers, find the difference between the two.
Optional indulgence days
These days are about enjoying yourself, but within the limits.
Know your calorie and macronutrient targets, and read up on the nutritional profiles on your favourite holiday foods.
If explicit nutrient breakdowns arent available,learn to eyeball it.
Ultimately, you shouldnt expect yourself to be a perfect dieter over the holidays.
Youll feel unsatisfied, and any sustainable diet shouldnt deprive you from enjoying time with friends and family.
