Travel is all about exploring and immersing yourself in a different culture.
You probably dont want to spend your time worrying about your diet.
But food allergies and dietary restrictions can be tough to manage when youre away from home.
The good news is, all it takes is the right preparation to keep it from spoiling your trip.
Here are a few ways you might prepare.
If youre flying, find outwhat kind of food will be served on the airline.
Theirfull list is included here, but this is just one airline.
Andhere are the allergy policies of 13 major airlines.
Of course, thats just the beginningyou need to research your destination, too.
But Italian food is so much more.
If youre gluten-free and craving starch, eat polenta or risotto instead.
Research the food labeling laws of the country youre visiting, too.
Once you pick a destination, research nearby hospitals and doctors offices.
Look up the ones closest to your hotel and points of interest, in case of an emergency.
You obviously want to pack any medications you might need, but verify you bring enough.
TheFood Allergy Research & Educationorganizationalso suggests checking the regulationsfor bringing medication on your flight.
The TSA allows epinephrine, for instance, but recommends that the medicine is clearly labeled.
You may also want to bring a doctors note.
Depending on the severity of your allergy, you might even want to bring a medical ID bracelet.
Weve suggestedcarrying a card that explains your dietary restrictions when you travel.
you might present this card on flights, hotels, or at restaurants.
Independent Traveler refers to them as Food Allergy Translation Cards.
They usually can be customized to include multiple allergies and food restrictions.
Similarly, an app calledAllergy FT does the same thing, via your smartphone.
Pack some of your own allergy-friendly snacks, too.
Just see to it to check the customs regulations of the country youre visiting.
Some of them dont allow you to bring in certain fruits, veggies, or meat products.
For one, you might consider finding a place with a kitchen.
Of course, you probably want to see to it you know how those ingredients were made or produced.
Services like Airbnb and VRBO make iteasy enough to find lodging with kitchens.
If you prefer a hotel, see if they have a concierge who can make recommendations for you.
A bed and breakfast isnt a bad option, either.
Of course, theres a wealth of information online about nearly every travel destination.
But with some preparation, you might verify it doesnt get in the way of thoroughly enjoying your trip.
