Working from home is great, but it can sometimes feel like being an involuntary shut in.

Here’s how to escape that rut.

So lately, I’ve been trying to escape the inertia of being a shut in.

Here are a few tips I’m trying.

Couple this with a bit of productivity byplaying “workstation popcorn”.

Divide your tasks into a few groups, then perform them at different locations.

Close your tabs, pack your bags, and physically move your butt to your next spot.

If you’re able to, walk or bike to your next stop.

Avoid driving if you’ve got the option to.

The physical activity is important.

Keep your phone in your pocket, and move.

Take a break away from work for at least thirty minutes.

Whatever you do, don’t go back to the same place you just left.

Just ensure you’reprepared with the right apps and tools.

Use Your Lunch Break to Step Outside

Don’t underestimate the power of a real lunch break.

Justmake sure you’re eating healthywhile you’re at it.

To avoid this paralysis, schedule some activities for your evenings ahead of time.

This may seem like a silly problem to some, but inertia can be stupidly powerful.

Schedule some time out of the house and you’ll be a much happier, healthier telecommuter.

Photos byAndrew Lever(Shutterstock),Jocelyn Kinghorn,Ned Raggett,Mike Kalasnik, andSam Howzit.