Hit Your Nutrition Goals by Thinking of Meals Like a Game of Tetris

Some days, its easy to back yourself into a wall with your nutritional targets.

(If you dont have macronutrient targets but would like to calculate them, theres a nifty calculatorhere.)

Theres one drawback to this style of dieting.

For example, egg whites are high in protein but low in fat and carbohydrates.

Heres an example list for each macronutrient.

Youve already hit your limit on carbohydrates and fat, but youre 40 grams short on protein.

you could simply add a tablespoon of olive oil to your meal.

For more information on playing macro Tetris, see Stephanies video at the top of the article.

How Tetris Teaches Us About Meal Planning| FitnGeeky