Go Barefoot at the Gym to Get More Out of These Exercises

Running isnt the only exercise you’ve got the option to do barefoot.

Try these other exercises sans shoes for better balance and stronger feet.

With gym exercises, starting out small is probably a good idea too.

(If you love that stretch, also try thetoes posein yoga.)

Deadlifts, to bring you a little bit closer to the ground.

Read more at Mens Health on the benefits of going barefoot for these and other exercises.

4 Exercises You Should Always Do Barefoot| Mens Health

Photo byPink Sherbet.