Give a Motivating Pep Talk by Following These Four Steps

Pep talks are hard.

it’s crucial that you boost your friends morale and listen all while not patronizing them.

A pep talk is a special blend of listening, affirming, and boosting the morale.

Affirm: This is the actual pep talk part.

Tell your friend theyre great and affirm their strengths.

The best kind of pep talk tends to include stuff they already know about themselves.

But stay away from cliches like Time heals or you’re free to overcome.

Know when to stop: This ones the most important.

Give your talk, then shut up.

Dont argue and dont have a go at convince them of anything more.

Of course, theres also times when theres really nothing that can be done.

In those cases, the best thing you might do is distract a person.

But if they want that pep talk, its worth doing.

How to Give the Most Motivating Pep Talk| The Wall Street Journal