We all worry about things on occasion, but worrying too much will only increase your stress levels.
The other aspect of worrying is the way it affects you mentally.
(Yes or no.
If no, move to 3.)
Can you absolutely know that it’s true?
(Yes or no.)
How do you react, what happens, when you believe that thought?
Who would you be without the thought?
Check out the exercise in more depth at the link below.
4 Questions That Will Help You Stop Worrying About Anything| Inc.
Photo byBhernandez.
