Form Better Habits by Making Them More Convenient

Managing our habits is one of the trickiest things to do.

Gretchen Rubin uses the Strategy of Convenience to make it easier to stick to new habits.

For example: fast food is convenient, and going to the gym is a pain.

You should identify the source of weakness for the habit you’re having trouble with.

If you hate grocery shopping,get groceries deliveredor otherwise eliminate the inconvenience.

Similarly, try and make your bad habits more difficult.

Video: For Habits, the Strategy of Convenience.| The Happiness Project