Fix Your Form to Make Crunches More Effective

Crunches are the classic ab exercise (although planks and push-ups have their fans too). To really target your abs, though, it’s important to use go

August 3, 2015 · 1 min · 50 words · Tony Gentry

Crunches are the classic ab exercise (although planks andpush-upshave their fans too).

To really target your abs, though, its important to use good form.

Check out the details on the fixes at the link below.

How to Do Crunches: 5 Mistakes Everyone Makes| Fitness

Photo by theNorth Carolina National Guard.