Find Mental Health Help for Almost Anything With These Hotlines and Groups

They suggest using these resources instead of seeing a therapist, but we say: Why not both?

Many of these groups can help you figure out whether you need professional help and how to seek it.

The list has support groups for addiction, including secular ones likeLifeRingthat dont follow the usual 12-step format.

Check out the link below for the full list, which also includes websites and apps that can help.

81 Awesome Mental Health Resources When You Cant Afford a Therapist| Greatist

Photo byAlexander Lyubavin.