Fall Asleep Faster by Sticking One of Your Feet Outside of Your Covers

Now matter how hard you try, sometimes you just cant fall asleep when you want to.

Body temperature plays a big part in falling asleep.

Having a high body temperature can make you feel more alert, and thus, more awake.

Sometimes just using your feet isnt enough to cool down, however, soyou might have to get creative.

How Your Feet Help You Sleep| YouTube