Encourage New Habits by Stacking Them on Top of Preexisting Habits

In theTEDx talkyou can watch above, behavior guruBJ Foggexplains why change comes best in small steps.

He also suggests that you look to the habits you already have for support.

Fogg’s example of this is doing push-ups every time he uses the restroom.

Once you’ve stacked one habit, why not stack another?

After you do push-upsor whatever your version isstack onhaving a glass of water.

Baby steps are key, andas Fogg demonstratespumping yourself up with a vocal “I’m awesome!”

Forget big change, start with a tiny habit| YouTube