Embrace the Mush: Redeem Frozen Vegetables with These Cooking Methods

You can't deny that frozen vegetables are a valuable convenience product, and we know that often, they're just as nutritious as fresh . When compari

March 9, 2015 · 1 min · 49 words · Edward Baker

The solution to this issue?

First, let’s talk about why frozen vegetables easily lose their textural integrity when thawed and cooked.

When this water freezes, it expands, causing these cell walls to rupture.

Is Frozen Produce Less Nutritious Than Fresh?

This compromised structure equates to a mushy, limp texture.

How to Cook with Frozen Vegetables| Food52