What you really focus on with this method is what you’re snacking on.
When choosing snacks, think aboutfoods that will give you energy, like fruits, veggies, and nuts.
For examples of snacks that fit into these categories, check out the full post linked below.
When I Snack Healthy, It’s Because I’m Eating Like a Toddler| The Kitchn
Image fromSimon_sees.
