There are three guarantees in life: death, taxes, and hunger when youre on a diet.
Expanding your tummy through voluminous food, however, can help keep your grumbling stomach at bay.
That means that expanding the stomach will result in appetite suppression, regardless of what is causing the expansion.
Vegetables high in cellulose, an indigestible carbohydrate, will also result in increased intestinal bulk.
So how do we accomplish this?
Three Science-Base Steps to Curbing Your Appetite| Examine.com
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