Ease Muscle Tightness and Give Yourself a Massage with a Foam Roller

If you want to do your hamstrings and calves, here’sanother video.

This isthe foam roller I got, by the way, which is huge but firm.

Foam rolling really hurts at first, but, like deep tissue massage, you feel better afterwards.

It’s a good idea to stretch after foam rolling.

Top 5 Foam Roller Exercises| YouTube