Don't Worry About the 10% Rule: Just Run More Already

Runners are often told to increase their weekly mileage slowly.

At that rate it would take forever to ramp up to a serious training program.

Experienced athletesdon’t always follow that rule, and it’s not necessarily helpful for beginners, either.

The 10 Percent Rule: Fact Or Fiction| Competitor

Photo byDavid Robert Bliwas.