Well, dont hold your breath; keep your money for a real Bane mask instead.
The problem is the science doesnt support this hypothesis.
Not exactly, anyway.
Basically, these all would really help performance in competitive endurance athletes.
Furthermore:
By restricting oxygen, youre making your body work much harder at any given workload.
Whatever your training status or goals, chances are youre looking to increase your fitness level.
Train to improve your VO2 max, lactate threshold, and hydrogen-ion buffering capacity.
Resistance train to improve strength, power, and speed, all of which will improve endurance performance.
These actions all initiate beneficial adaptations, and none of them are enhanced by a training mask.
Do Elevation Masks Work?| Bodybuilding.com
Image byPatLoika.
Stephanie Lee is a geeky freelance health and fitness writer.
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