But you dont want to imitate others exactly.
In fact, doing so can be detrimental to you.
This applies whether youre a beginner or an expert: our bodies are just built differently.
Having either (or both) doesnt mean anything is wrong with you.
Yoga is about meeting your body where it iswithout judgmentand growing from there.
The exact fixes will vary from pose to pose.
That lets you work the right muscles and get the most out of the pose.
Why Your Yoga Pose Will Never Look Like the Instructors (and Thats Good!
)| Greatist
Photo byArmy Medicine.
