We all have goals, but its important to ask why.
Why do you want to lose that 10 pounds?
Or to get that promotion?
You might fumble for canned answers, but theyre probably not yourrealwhy.
Dig deep and discover the real source behind your motivation, your true why.
We call this intrinsic motivation, which willhelp get you much farther with your goals.
This is a written exercise, so grab a pen and paper to get started.
Heres an example of how its done:
Start by clearly stating your objective.
Lets say your goal is to lose 15 pounds.
Be sure to write it down.
Ask why again: So I can be more attractive and confident.
What would confidence do?
So I can be more happy with myself and do things I know Im capable of.
Your own why exercise might be more detailed and take fewer or more whys.
The point is to keep asking why until you arrive at your ultimate reason for pursuing your goal.
Take your time with this exercise and be patient.
When youve found it, hang onto that why.
Tape it somewhere visible and use it as a constant reminder to yourself as to why you do something.
Return to it when your motivation falters, or when youre struggling to see the results of your work.
