Do a Daily Debrief of Your Schedule to Identify Lulls in Your Focus

Budgeting your time is a helpful way to keep a distracted mind under control.

Some of us might even check in at the end of the day to see what we accomplished.

Debriefing yourself is just as important.

Reclaim Your Focus: 5 Ideas To Deal With Short Attention Spans| MakeUseOf

Photo byDru Bloomfield.